Martial Arts Exercises to Build Strength and Speed

One of the most effective ways to build strength and speed in your fighting game is through performing various martial arts exercises. Common exercises include Burpees and Push-ups as well as Double leg takedowns and Plyometrics. Here are some of the most common martial arts exercises:


Burpees, one of the most fundamental exercises for bodyweight, are great for martial arts training. They build stamina and rip the core to shreds. Burpees target the major muscle groups and build cardiovascular strength. You will also be mentally stronger if you do a lot of burpees. This is a crucial skill for …